Do You Floss Between Your Teeth? Here’s Why It’s More Important Than You Think

01 / 11 / 2026

Do You Floss Between Your Teeth? Here’s Why It’s More Important Than You Think

Although most people understand the importance of brushing their teeth twice a day, flossing is still often overlooked. In fact, studies suggest that only around one in five adults in the UK floss daily — despite it being one of the simplest and most effective ways to protect your teeth and gums.

At Crook Log Dental Practice in Bexleyheath, Kent, we regularly encourage patients to include flossing as part of their daily oral hygiene routine. While brushing cleans the surfaces of your teeth, flossing reaches the areas your toothbrush simply cannot access.

What Is Dental Floss?

Dental floss is a thin strand of material, commonly made from nylon or similar fibres, designed to clean between the teeth and along the gumline. Many flosses are lightly waxed to help them glide more easily into tight spaces.

It’s an inexpensive product that can make a significant difference to your oral health. Whether you choose traditional floss, floss picks, or interdental brushes, the goal is the same — removing trapped food particles and plaque from difficult-to-reach areas.

Why Is Flossing So Important?

Even if you brush thoroughly, your toothbrush cannot fully clean the narrow spaces between your teeth. These hidden areas are where plaque and bacteria often collect, increasing the risk of:

• Tooth decay
• Gum disease
• Bad breath
• Bleeding gums
• Tartar build-up

Flossing helps remove this debris before it has the chance to cause damage. Without flossing, plaque can harden into tartar, which can only be removed professionally by a dentist or hygienist.

At Crook Log Dental Practice, we often see patients with early signs of gum disease that could have been reduced or prevented with regular flossing and interdental cleaning.

Does Flossing Help Prevent Gum Disease?

Yes — flossing plays a major role in protecting your gums.

Gum disease often begins with inflammation caused by plaque build-up along the gumline. Early symptoms can include redness, swelling, sensitivity, and bleeding when brushing or flossing.

If left untreated, gum disease can progress and potentially lead to tooth loss. Introducing flossing into your daily routine is one of the easiest ways to reduce this risk and maintain healthier gums long term.

Is Flossing Difficult?

Many people avoid flossing because they believe it is awkward or time-consuming. The truth is that, with a little practice, it quickly becomes a simple habit that takes only a few minutes each day.

Finding the right product can also help. Some patients prefer traditional string floss, while others find interdental brushes or floss picks easier to use.

If you are unsure about the correct technique, the friendly hygiene team at Crook Log Dental Practice in Bexleyheath can demonstrate the best way to floss effectively without irritating the gums, click here for further information https://www.crooklogdentalpractice.co.uk/treatment/dental-hygiene/ 

Should Children Floss Too?

Absolutely. Establishing good oral hygiene habits early in life can help children maintain healthier teeth and gums as they grow older.

Once children are old enough to brush independently and safely floss with supervision, it is beneficial to introduce flossing into their routine. Encouraging these habits early can help reduce the risk of cavities and gum problems later on.

Is It Too Late to Start Flossing?

It is never too late to start improving your oral hygiene.

Even if you already have fillings or previous dental work, flossing remains extremely important. In fact, restored teeth can sometimes trap food more easily, making thorough cleaning even more essential.

Regular flossing may help prevent further decay, reduce gum inflammation, and support long-term dental health.

Combine Flossing With Regular Dental Check-Ups

While flossing is an important part of home care, routine dental examinations and hygiene visits remain essential for maintaining a healthy smile.

At Crook Log Dental Practice, we provide preventative dental care for patients across Bexleyheath and Kent, helping individuals and families protect their oral health with professional advice, hygiene treatments, and regular check-ups.

If you would like advice on flossing techniques, gum health, or improving your oral hygiene routine, our experienced team is always happy to help.

How do I book in a consultation?

Booking has never been simpler. Our team will guide you through the process, ensuring that we take the time to listen to your concerns.  Any appointments you or your child attend will be at your own pace, with treatment only going ahead when you are comfortable and ready.

Call today on 020 8303 3838 to make that all important first step.

or book online by clicking this link Appointment Scheduling